Chronic stress affects both body and mind. It keeps cortisol levels high, which can weaken immunity, raise blood pressure, and increase the risk of heart disease and diabetes. Mentally, it contributes to anxiety, depression, and poor concentration. Long-term stress also disrupts sleep, appetite, and digestion, reducing quality of life. Over time, people may turn to unhealthy coping methods such as overeating, smoking, or alcohol, which worsen health risks. Stress management techniques like mindfulness, regular exercise, balanced nutrition, and relaxation practices help restore balance. Therapy and social support are also powerful tools for resilience. Addressing chronic stress early prevents long-term damage. For more resources