Burnout develops gradually and shows warning signs such as constant fatigue, irritability, and reduced motivation. People may feel detached from work, struggle with focus, and experience headaches or sleep problems. Emotionally, burnout can bring cynicism, hopelessness, and decreased satisfaction in both personal and professional life. Over time, productivity drops and relationships may suffer. Recognizing these signs early is vital to prevent worsening mental health. Strategies include taking breaks, setting boundaries, practicing self-care, and seeking support from peers or professionals. Addressing burnout early can restore balance and prevent long-term harm. For more information and help