Support groups provide safe spaces where individuals share experiences, challenges, and coping strategies. They reduce feelings of isolation and stigma by fostering understanding and connection. Hearing from others with similar struggles creates hope and motivation for recovery. Support groups also offer practical advice and encouragement, complementing professional treatment. Whether in-person or online, they promote empathy and belonging, which strengthen mental health outcomes. Many people find comfort in knowing they are not alone. Regular participation often boosts self-confidence and coping skills, making long-term recovery more sustainable. Joining such groups can be an empowering step.