Meditation helps calm the mind by focusing attention and reducing racing thoughts. It lowers cortisol levels, activates relaxation responses, and enhances emotional regulation. Regular practice strengthens brain areas related to focus and compassion while reducing activity in stress-related regions. Meditation also improves sleep and promotes a sense of inner peace. For anxiety sufferers, it provides tools to observe thoughts without judgment, reducing their intensity. Even short daily sessions can lower stress and build resilience over time. Techniques such as mindful breathing, loving-kindness meditation, or guided practices are accessible to most people.