Self-compassion means treating yourself with kindness during times of struggle instead of criticism. It involves recognizing that suffering is part of the human experience and practicing mindfulness toward your emotions. Research shows self-compassion lowers anxiety, depression, and stress while improving resilience and motivation. Unlike self-esteem, which depends on achievement, self-compassion provides unconditional support. It encourages healthier coping strategies and strengthens emotional balance. Practicing daily affirmations, journaling, or mindful breathing can nurture self-compassion. Over time, it transforms how individuals respond to setbacks, fostering long-term mental well-being.