Physical and mental health are deeply interconnected. Poor physical health can increase the risk of mental illness, while mental illness can worsen physical conditions. For example, chronic illnesses like diabetes or heart disease are linked with higher rates of depression and anxiety. Similarly, untreated mental health issues may lead to unhealthy lifestyle choices, poor sleep, and weakened immunity. Regular exercise, good nutrition, quality sleep, and preventive medical care benefit both body and mind. Integrated treatment that addresses both physical and psychological needs provides the best outcomes. Prioritizing overall wellness supports resilience and long-term health. More resources are available at https://www.delhimindclinic.com/