Relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery reduce stress and calm the nervous system. These practices lower heart rate, blood pressure, and cortisol levels, improving overall well-being. Mentally, relaxation helps reduce anxiety, improve focus, and promote emotional regulation. Regular practice enhances resilience by teaching the body and mind to recover more quickly from stress. Relaxation techniques are easy to learn and can be practiced almost anywhere, making them effective daily tools for mental health care. They are often recommended alongside therapy and medication for a holistic approach.