Self-care means intentionally taking steps to maintain physical, emotional, and mental health. It can include activities like exercising, journaling, spending time with loved ones, or setting healthy boundaries. Self-care reduces stress, prevents burnout, and enhances resilience, making it easier to cope with life’s challenges. Importantly, self-care is not selfish—it’s necessary for long-term well-being. Even small daily routines, such as getting enough sleep and eating balanced meals, can improve mood and energy. By prioritizing self-care, individuals build a stronger foundation for recovery and growth.