Protective factors reduce the risk of developing mental health challenges. Strong social support, stable family relationships, and healthy coping strategies are key buffers against stress. Other protective factors include regular physical activity, good sleep, balanced nutrition, and access to healthcare. Building resilience, practicing mindfulness, and developing problem-solving skills also strengthen mental well-being. Communities that reduce stigma and provide safe environments further protect individuals. While risk factors cannot always be eliminated, increasing protective factors makes it easier to manage challenges and recover from setbacks. These strategies empower individuals to maintain mental health long-term.