Yes, taking regular breaks from digital devices can significantly improve mental health. Constant exposure to screens and social media increases stress, anxiety, and comparison-based low self-esteem. A digital detox allows the brain to rest, improves sleep, and strengthens real-life relationships. It helps people focus better and live in the present moment. Setting boundaries, like limiting screen time or avoiding devices before bed, supports emotional well-being. Engaging in offline hobbies or nature activities can make this break more effective. Balance—not complete avoidance—is the key to a healthy digital life.