Burnout develops gradually from prolonged stress or overwork. Early signs include constant fatigue, irritability, difficulty concentrating, and reduced motivation. People may feel detached from their work or daily responsibilities. Physical symptoms like headaches or insomnia often accompany emotional exhaustion. Recognizing these signs early allows timely self-care and professional support. Rest, boundary-setting, and stress management can reverse early burnout. Ignoring symptoms, however, may lead to depression or anxiety. Preventing burnout involves balancing workload, prioritizing rest, and engaging in enjoyable activities. Seeking help is a strength, not a weakness