Postnatal depression affects new mothers after childbirth, often due to hormonal changes, emotional stress, and exhaustion. Symptoms include sadness, irritability, guilt, and difficulty bonding with the baby. It’s more than the “baby blues” and can persist for months without help. Treatment includes therapy, support groups, and sometimes medication under medical supervision. Early recognition and open communication with loved ones or professionals are key. Adequate rest, healthy nutrition, and self-care also promote recovery. With the right treatment and support, full recovery is possible, allowing mothers to enjoy parenthood again.