Anger is a natural emotion but becomes harmful when uncontrolled. Therapy helps identify triggers, underlying emotions, and unhealthy expression patterns. Cognitive-behavioral therapy (CBT) teaches healthier coping skills, communication techniques, and relaxation methods. By understanding anger’s root causes—such as stress, trauma, or frustration—people can respond more calmly. Regular therapy reduces outbursts, improves relationships, and builds emotional balance. Managing anger is not about suppression but mindful control. With guidance, individuals can transform anger into assertive, positive action.