Exercise benefits not just the body but the mind. Physical activity releases endorphins, the “feel-good” hormones that reduce stress and anxiety. It enhances mood, improves sleep, and boosts self-esteem. Regular movement—whether walking, dancing, or yoga—helps regulate emotions and increases resilience. Exercise also offers social engagement and a sense of accomplishment. Even short daily routines can make a difference. Combined with therapy or medication when needed, exercise supports holistic mental wellness.