Deep breathing activates the body’s relaxation response, lowering heart rate and reducing stress hormones. Techniques like diaphragmatic breathing or the 4-7-8 method calm the nervous system and promote focus. Practicing daily—even for a few minutes—can significantly improve emotional control. It’s an effective, accessible way to manage anxiety or tension anywhere. Over time, breathing exercises enhance mindfulness and resilience. Simple yet powerful, conscious breathing supports both mental and physical well-being.