Panic attacks are sudden episodes of intense fear accompanied by physical symptoms like a racing heart, dizziness, or shortness of breath. They can occur without warning and often feel overwhelming. Managing them involves learning breathing techniques, grounding exercises, and identifying triggers. Cognitive-behavioral therapy (CBT) helps change the fearful thoughts that trigger these attacks. Understanding that panic attacks are not dangerous but temporary also reduces fear. Professional guidance and relaxation practices can significantly decrease their frequency and intensity.