Journaling helps individuals process painful experiences by expressing emotions safely. Writing encourages reflection and clarity, helping people make sense of trauma. It allows release of suppressed feelings and reduces emotional distress. Over time, journaling fosters resilience and self-awareness, making it easier to recognize progress and healing patterns. Therapists often use journaling as part of trauma recovery because it complements therapy and promotes empowerment. Consistent writing creates emotional relief and helps individuals rebuild inner strength.