Healthy coping mechanisms help manage life’s challenges without harm. Examples include exercise, journaling, mindfulness, and connecting with loved ones. These activities reduce tension and increase emotional resilience. Avoiding unhealthy coping methods—like substance use or avoidance—is vital. Building a balanced routine of rest, nutrition, and hobbies strengthens long-term stress management. Developing positive coping skills through therapy or self-awareness enhances overall mental well-being.