Burnout often begins with chronic fatigue, irritability, reduced focus, and emotional detachment. Individuals may feel unmotivated, anxious, or physically drained. Over time, it can lead to depression or health issues. Recognizing these signs early allows for timely self-care—taking breaks, setting boundaries, and seeking support. Restoring balance through rest, hobbies, and mindfulness is key. Professional counseling can also help address deeper emotional exhaustion. Preventing burnout starts with prioritizing mental wellness.