Forgiveness releases emotional burdens and resentment that often cause stress or depression. It does not mean forgetting or excusing hurt, but freeing oneself from its weight. Letting go of anger and bitterness helps improve emotional balance and overall mental well-being. Forgiveness brings peace, promotes compassion, and strengthens personal resilience. It opens the path to healing and positive relationships. Practicing forgiveness is a step toward inner calm and emotional freedom.