Spending time in nature reduces stress, anxiety, and fatigue while improving mood and focus. The fresh air, greenery, and natural light calm the mind and lower cortisol levels. Nature promotes mindfulness, helping individuals disconnect from technology and reconnect with themselves. Even short walks in parks or gardens can enhance creativity and relaxation. Regular exposure to nature fosters a sense of peace, grounding, and emotional renewal, making it a simple yet effective way to maintain mental balance.