A good sleep is needed for both physical and mental well-being. However, not everyone gets characteristically restorative sleep. There are many reasons for this including but not limited to stress, second and third-screen time before bed, and having a sleep routine that is more routine than sleep. When lifestyle changes and home remedies (aromatherapy meditation) aren’t working, some people might turn to medications instead. This article will review and compare two sleeping medications, Melatonin vs Ambien, and help identify which medication may be best for you.