Music therapy uses rhythm, melody, and lyrics to evoke emotions and promote healing. Listening to soothing music lowers heart rate, eases anxiety, and triggers relaxation. Creating or playing music encourages emotional expression and self-discovery. For individuals struggling with depression, trauma, or stress, music offers comfort and connection when words fall short. Regular engagement with music enhances focus, mood, and emotional awareness. Whether it’s classical tunes, soft instrumentals, or personal favorites, music can become a bridge to calmness and joy.