Gratitude journaling helps shift focus from stress to appreciation. Writing down positive experiences or things you’re thankful for encourages a mindset of abundance and calm. This daily practice reduces anxiety, improves mood, and strengthens resilience. Over time, gratitude journaling trains the brain to notice positivity, even in challenging moments. It fosters optimism, contentment, and emotional balance. Spending just a few minutes reflecting on blessings can greatly enhance long-term happiness and mental peace.