Mindful eating involves paying attention to each bite, savoring flavors, and being aware of hunger and fullness. This practice reduces overeating caused by stress or emotions and fosters a healthier relationship with food. It encourages gratitude for nourishment and helps individuals recognize how certain foods affect mood. Eating slowly also improves digestion and satisfaction. Over time, mindful eating brings awareness, calmness, and emotional balance, supporting both mental and physical health.