Keeping everything inside doesn’t make the pain go away — it just piles up until it feels too heavy to carry. When you talk about how you feel or even write it down, you release a bit of that weight. It doesn’t mean you’re weak; it means you’re honest. Letting emotions out helps you understand yourself better and allows space for healing. You don’t have to share everything with everyone — even opening up to one trusted person can make your heart feel lighter and your mind calmer.