Most of the time, it’s not the big changes that help us feel better — it’s the small, quiet things we do each day. Waking up on time, drinking enough water, sitting in the sun for a few minutes, or even just remembering to breathe when things get heavy — these little choices matter. They remind you that you’re trying, that you care about yourself. You don’t need to overhaul your life overnight. Just pick one or two habits that make you feel steady and keep showing up for them. Small steps really do build a stronger, calmer mind.