Gratitude journaling is a quiet but powerful practice. Writing down a few things you’re thankful for helps shift your focus from what’s missing to what’s already good. It can be something small — a warm meal, a kind word, a moment of laughter. Over time, this habit teaches your mind to notice positivity even in difficult moments. Gratitude doesn’t erase pain, but it adds light to it. And that light helps you move through life with a softer, calmer heart.