Gratitude isn’t about pretending everything is perfect — it’s about noticing the small moments of goodness that still exist, even on hard days. When you take time to acknowledge what’s going right — a kind word, a peaceful morning, or a meal you enjoyed — your mind slowly shifts from what’s missing to what’s already here. This shift builds resilience. Gratitude doesn’t erase pain, but it gives balance. It reminds you that joy and struggle can coexist. Writing down three things you’re thankful for each day may sound simple, but over time, it rewires your focus toward hope.