Breathing is something we all do, but rarely think about. When anxiety builds up, our breath becomes shallow — and so does our calm. Conscious breathing reconnects you to your body. Slow, deep breaths send signals to your brain that you’re safe, helping your heart rate and muscles relax. Simple techniques like inhaling for four seconds, holding for four, and exhaling for four can ease panic in minutes. With practice, mindful breathing becomes a quiet tool for grounding yourself whenever life feels too heavy.