Laughter might seem small, but it’s a natural reset for the mind and body. When you laugh, your body releases endorphins — chemicals that boost mood and ease tension. It helps you step out of your worries, even for a few seconds. Watch a funny movie, spend time with light-hearted people, or simply let yourself find humor in everyday life. Laughter doesn’t mean ignoring problems; it just reminds you they don’t define your entire story.