Nature quietly teaches us how to slow down. The rustle of trees, the rhythm of waves, or even the warmth of sunlight on your skin can reset your nervous system. Time outdoors helps reduce stress hormones and brings perspective. Watching how nature grows and rests reminds you that you, too, are part of that same rhythm — allowed to pause, breathe, and begin again. Even short walks or sitting near greenery can bring peace to a tired mind.