Gratitude shifts your focus from what’s missing to what’s present. In stressful times, the mind tends to amplify fear and negativity. Gratitude doesn’t deny pain — it balances it. When you pause to acknowledge small comforts, like a supportive friend, a good meal, or a peaceful moment, your emotional state begins to soften. Gratitude activates parts of the brain associated with calm and joy. It retrains your mind to notice what’s working rather than what’s falling apart.