Therapy is one of the most effective tools for managing anxiety. Through sessions with a trained mental health professional, you can explore the root causes of your anxiety, such as stressors or unhelpful thought patterns. Therapists often use cognitive-behavioral techniques to help you challenge negative thoughts, learn relaxation skills, and gradually face fears in a safe way. Over time, therapy can boost your resilience, reduce avoidance behaviors, and help you develop healthier coping strategies. For a safe, supportive space to address your anxiety