Maintaining mental wellness after a challenging episode involves ongoing care and proactive strategies. Continue with any prescribed treatment, such as therapy or medication, even if you feel better. Practice self-care regularly — get enough sleep, eat well, exercise, and stick to a routine. Work on building resilience through coping strategies, such as mindfulness, journaling, or support groups. Keep in touch with your mental health provider for check-ins or booster sessions. Also, surround yourself with supportive relationships and be open about your needs