Mindfulness helps you stay present, observe your emotions without judgment, and reduce reactivity. Practicing mindfulness can lower anxiety, improve emotional regulation, and lessen rumination — one of the key drivers of stress and depression. Techniques include breathing exercises, guided meditation, mindful walking, or simply pausing to notice your thoughts. Over time, mindfulness strengthens awareness and clarity, leading to calmer responses and healthier decision-making. If you’re interested in integrating mindfulness into your mental health care journey,