Strong social connections provide emotional comfort, stability, and a sense of belonging. Having someone to talk to reduces loneliness, which is a major risk factor for depression and anxiety. Supportive relationships also encourage healthier coping, perspective-taking, and self-worth. On the other hand, isolation can worsen stress and impact overall well-being. Building a circle of trusted friends, family, or support groups improves resilience and mental stability. If you’re struggling to cope or feel disconnected, speaking to a mental health professional can help.