Trauma is an emotional response to deeply distressing events, such as abuse, accidents, or loss. It can lead to anxiety, intrusive thoughts, avoidance, or emotional numbness. Healing requires patience and compassionate support. Trauma-informed therapy helps individuals process painful memories safely, rebuild trust, and regain a sense of control. Techniques like EMDR, cognitive therapy, and grounding exercises are often helpful. You don’t have to face trauma alone — recovery is absolutely possible with the right guidance. For trauma-focused care,