Couples or family therapy is beneficial when communication breaks down, conflicts become frequent, or emotional distance starts affecting relationships. It’s also helpful during life transitions, parenting challenges, or mental health struggles that impact family dynamics. Therapy creates a safe space to express feelings, understand one another, and rebuild trust. A trained therapist helps identify patterns, improves communication, and fosters healthier interactions. Seeking help early can prevent misunderstandings from escalating into long-term emotional strain.