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How does exercise improve mental health? www.delhimindclinic.comban site

Exercise boosts mood by releasing endorphins, which act as natural stress-relievers and antidepressants. Physical activity improves sleep, increases energy, and reduces symptoms of anxiety and depression. It also helps regulate stress hormones and promotes a sense of achievement. Even light activities like walking or stretching can make a meaningful difference. Regular exercise supports long-term mental resilience and emotional stability. If you're looking to complement your mental health care with lifestyle changes, you can find additional support and guidance at https://www.delhimindclinic.com/ .
Read the full article on www.delhimindclinic.com
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