Healthy boundaries protect your emotional well-being and create balance in relationships. Start by identifying what makes you feel stressed, drained, or uncomfortable. Communicate your needs clearly and respectfully — whether it’s limiting work hours, saying no to extra responsibilities, or protecting your personal time. Healthy boundaries are not selfish; they help you maintain mental clarity, reduce resentment, and strengthen relationships through honesty. If you're struggling to set or maintain boundaries, working with a therapist can help. Guidance and professional support are available at https://www.delhimindclinic.com/ .