CBT is a widely used, evidence-based therapy that focuses on the connection between thoughts, emotions, and behaviors. It helps individuals identify unhelpful or distorted thinking patterns and replace them with healthier, more realistic perspectives. Through structured exercises and problem-solving techniques, CBT teaches coping skills for anxiety, depression, stress, and various other conditions. The approach is practical, goal-oriented, and effective in both short-term and long-term treatment. To learn more or begin CBT with a trained professional, visit https://www.delhimindclinic.com/ .