Managing overwhelming emotions begins with recognizing and naming how you feel. Deep breathing, grounding techniques, and mindfulness exercises can help bring immediate calm. Over time, journaling, physical activity, and consistent routines strengthen emotional regulation. Talking to a trusted friend or therapist can also provide relief and perspective. Avoiding emotions often makes them stronger; acknowledging them helps you heal. If acute overwhelm becomes frequent or unmanageable, professional support can make a significant difference. Helpful resources and therapeutic guidance are available at https://www.delhimindclinic.com/