A routine creates structure, stability, and predictability, which are essential for mental well-being. Regular sleep, meals, and activities help regulate mood, reduce stress, and improve focus. Routines also support healthy habits and create a sense of accomplishment. During emotionally challenging times, sticking to a simple routine can prevent symptoms from worsening. It doesn't need to be rigid — just consistent enough to offer direction and comfort. If you need help building a personalized routine for mental wellness, experts at https://www.delhimindclinic.com/ can guide you.