Grief is a natural response to loss, but it can deeply affect emotional and physical well-being. People may experience sadness, anger, guilt, numbness, disrupted sleep, or difficulty concentrating. Grief doesn’t follow a fixed timeline — everyone heals differently. Supportive relationships, self-care, and gentle routines can help in the healing process. Sometimes grief becomes overwhelming or prolonged, requiring professional support to process emotions safely. If you’re struggling with loss and need compassionate guidance, specialists at https://www.delhimindclinic.com/ are available to help.