Loneliness affects mental health by increasing stress, reducing self-esteem, and heightening the risk of anxiety and depression. It can also affect sleep quality, emotional stability, and motivation. Over time, prolonged loneliness can lead to social withdrawal, making it even harder to form connections. Building supportive relationships, joining community activities, or seeking therapy can help break the cycle. Even small steps like reaching out to one trusted person can create meaningful change. If loneliness is affecting your well-being,