Many people hesitate due to stigma, fear of judgment, financial concerns, or lack of awareness about mental health resources. Some worry they will be seen as “weak” or fear being misunderstood. Others may not recognize their symptoms as treatable conditions. Cultural beliefs and misinformation can also delay help-seeking. The truth is that mental health care is a sign of strength and self-awareness. Early support prevents symptoms from worsening and promotes long-term well-being. If you're ready to take the first step