Panic attacks often arise from a combination of stress, genetics, personality traits, and underlying anxiety disorders. They can also be triggered by physical sensations, traumatic experiences, or emotional overload. During a panic attack, the body mistakenly interprets stress as danger, releasing adrenaline and causing symptoms like rapid heartbeat, trembling, shortness of breath, or dizziness. While panic attacks feel frightening, they are treatable. Therapy, grounding techniques, and sometimes medication can help reduce their frequency and intensity. If you need help managing panic attacks,