Overthinking often arises from worry, perfectionism, or fear of making mistakes. To reduce it, practice grounding techniques, challenge negative thoughts, and limit time spent dwelling on “what-if” scenarios. Engaging in activities that require focus — such as exercise, hobbies, or mindfulness — helps redirect mental energy. Setting specific “worry times” can also break the cycle of constant rumination. If overthinking persists and begins affecting sleep, work, or relationships, therapy can help you build healthier thought patterns. You can find professional guidance at https://www.delhimindclinic.com/ .