Seasonal affective disorder is a type of depression linked to seasonal changes, often occurring in winter due to reduced sunlight. Symptoms include low mood, fatigue, increased sleep, carbohydrate cravings, and social withdrawal. Light therapy, exercise, structured routines, and sometimes medication can reduce symptoms significantly. Understanding your seasonal patterns helps you prepare and manage symptoms early. If you suspect SAD, consulting a mental health professional can provide clarity and relief. Learn more at https://www.delhimindclinic.com/ .